Classes

NOVEMBER Schedule

Class size will be limited.. Sign ups are required!

All participants must bring their own mat.

*7 Additional Pop Up Classes on Schedule for September

6:30 AM Morning Melt – a variety of workouts to supercharge your metabolism

9 AM Morning Movement-cardio ,strength, core, balance and stretch for all levels

10AM Core Strength & Stretch

5 PM Dance Party Fitness-Move and burn calories to your favorite songs in this fun, easy to follow, energetic dance workout!

6 PM HIIT (30mins)

6:45 PM Yoga, Stretch & Meditation

9 AM Stride & Strength -Move/walk 2 1/2 miles plus full body toning

5 PM Rotating Schedule

6 PM Rotating Schedule

6:30 AM Morning Melt – a variety of workouts to supercharge your metabolism

9 AM (Fun)ctional Fitness – overall strength/cardio/balance for all levels

5:15 PM Line Dance Party

6:15 PM Rotating Schedule

9 AM– Zumba-burn calories dancing to favorite beats

5 PM Pilates Fusion– full body strength workout w/ cardio & core moves

6 PM Stride & Strength – Walk indoor for 2-3 miles while strengthing and toning your full body

6:30 AM Morning Melt – a variety of workouts to supercharge your metabolism

9 AM Barre –full body strength workout w/ low impact ballet inspired moves

10 AM Yoga, Stretch & Meditation– improve core/ increase flexibility

8 AM Rotating Schedule

9 AM Rotating Schedule

Check https://app.punchpass.com/org/9725/classes for weekend classes!

*classes are subject to change/45 minute class sessions