Classes
February Schedule
Class size will be limited.. Sign ups are required!
All participants must bring their own mat.
Monday
6:00 AM Morning Melt – a variety of workouts to supercharge your metabolism
9:00 AM Morning Movement-cardio ,strength, core, balance and stretch for all levels
10:00 AM Core Strength & Stretch
5:00 PM Dance Party Fitness-move and burn calories to your favorite songs in this fun, easy to follow, energetic dance workout!
6:00 PM Pilates
Tuesday
8:00 AM Rotating Schedule
9:00 AM Stride & Strength -Move/walk 2 1/2 miles plus full body toning
5:00 PM Cardio Kick & Core OR Step & Sculpt
6:00 PM Butts & Guts OR Barre
Wednesday
8:00 AM Cardio and Core
9:00 AM (Fun)ctional Fitness – overall strength/cardio/balance for all levels
5:00 PM Zumba Toning OR Zumba Step
6:00 PM Total Body Blast OR Ab Attack
Thursday
9:00 AM– Zumba-burn calories dancing to favorite beats
4:30 PM HIIT (30 min)
5:00 PM Beat It OR Fit Ball
6:00 PM Stride & Strength – Walk indoor for 2-3 miles while strengthening and toning your full body
Friday
6:00 AM Morning Melt – a variety of workouts to supercharge your metabolism
9:00 AM Barre –full body strength workout w/ low impact ballet inspired moves
10:00 AM Yoga, Stretch & Meditation– improve core/ increase flexibility
Saturday
8:00 AM Rotating Schedule
9:00 AM Rotating Schedule
Click here to…Check PunchPass for weekend classes!
*classes are subject to change/45 minute class sessions
